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{Dry|Dried-up|Stale}, {Tasteless|Watered-down|Vapid|Boring|Weak}, Un-Inspired {Food|Meals|Dinner}, {Beware|Take heed|Look out} - This Brush Means Business!

{Life is too short to {waste|fritter away} time {grilling|barbecuing} meats and baking {foods|meals|dishes|delicacies} that, to be honest, could have {aspired|striven|aimed|tried|hankered} to be more. To TASTE more. More {flavor|taste|flavour|tang|zing|vim|gusto}. More {sassiness|moxie|spunk|sauciness|boldness|audacity|chutzpah}. More pass-me-the-plate-I'm-having-another moments. Oh, the possibilities!
| Life is too short to waste time grilling meats and baking foods that, to be {honest|candid|frank}, could have aspired to be more. More sassiness. More pass-me-the-plate-I'm-having-another moments.}

{Our basting brush (also called a pastry brush, but do not be fooled - this is {a hardcore|a serious} piece of {cooking|grilling and cooking|cookware} {equipment|gear|tool}, folks) offers {superior|exceptional|first-rate|unrivalled|dandy|first-string} usability and {features|qualities}:.


• {Eco-friendly|Environmentally friendly|Green|Ecological}, 100 % FDA-approved food grade silicone (meaning that it will not break down over time as {other|some other|many other|several other} brushes will).
• {A dishwasher|A dish washer} safe, easy-to-clean {construction|composition}.
• The {ability|capability} to {withstand|endure|stand up to|hold up against|tolerate} {extreme|severe} high and low {temperatures|temperature levels|temps} ({grilling|barbecuing} in Antarctica or Equador? Go right ahead my friend!).
• {A compact|A small|A sleek} yet easy to grip {size|overall size}; at a little less than 9 inches in length, this baby is {perfect|ideal|great|fantastic} for both male and female home {chefs|cooks|gourmet chefs}.

{So what are you waiting for?|What are you waiting for?} Don't settle for {boring|mundane|uninspiring|lackluster|humdrum|bland|dreary}, dry {grilled|barbequed} or {baked|cooked} meat any more! Get one of these {hot|awesome} new basting brushes and get your grilling on!

{Throw|Toss|Fling|Chuck} that {luscious|sumptuous|succulent|scrumptious|juicy|yummy} rack of tastiness onto the {grill|barbecue}, delighting in the sizzle and sass that {greets|says hello|calls to} your {eyes and ears|ears and eyes}. Find the soul-jarring, world-rocking awesomeness you should expect each and every time you {cook|grill|bake|barbecue}.

While we {can't|cannot|aren't able to|won't be able to} {guarantee|promise} that your {cooking|grilling|barbecuing} skills will {improve|increase|get better} with every use of our {awesome|outstanding|exceptional|fantastic|terrific|cool|epic|fabulous} basting brush, we CAN {guarantee|promise} that it will hold up to {constant|continuous|continual} use and continue to deliver {exceptional|extraordinary|phenomenal|singular} results time and time again. We back that by {providing|giving} {an awesome|a remarkable|an amazing|an excellent|a fantastic|an epic} 1 year no-hassle money back guarantee.



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{If you have a shaded tree area in your garden, a terrific way of making it lighter and brighter is with the use of colourful beds around those tees to bring more color and texture to your backyard.|Landscaped beds around trees bring color, texture and brightness to a shady area.|In the opinion of this gardener, if you’ve got dark, shaded trees in your garden, think about brightening them up with Landscaped beds of flowers.} {If you choose carefully you can give that area of your property a leafy and lush appearance for very little cost.|The right plants give the area a lush, natural appearance as opposed to the sparse growth usually found under trees.|Having nice shrubs and flowers in that area really livens up, boring, cold-looking areas under your trees.} {Additionally, grass can have a hard time growing in these areas due to the lack of sufficient sunlight.|Grass rarely grows well around trees due to the shade and competition for water.|Besides which, grass in these parts of your garden is never the best, thanks to large amounts of shade it is subject to.} {With only a small bit of effort and some standard tools, you can turn this area into something impressive.|Using simple hand tools and a little time, you can turn a bland area into a landscape you will enjoy for years.|The great thing is that you don’t need lots of expensive items or weird tools to accomplish a lovely landscaped bed.}

• 1
{Choose the style of landscaping bed. A curved bed usually looks best under trees.|Going for a landscape bed with a curved look is usually the best bet.|First step is that you will need to pick a type of landscape bed – my preference is for curved. It adds a nice contour to your backyard.} {Mark out your area using spray-paint (non-toxic) or wooden pegs and twine.| Next it’s time to make an outline of the landscape bed – use a coloured spray or twine or chicken-wire.|Outline the desired area using non-toxic spray paint.} {Make the width of the bed relevant to the size of the tree.|Base the size of the bed on the size of the tree.|Keep the size of the landscape bed in-line with the type of tree you have.} {By that I mean, if you have a thin or small tree, there’s no need for a massive landscape bed.|What I mean is, a crabapple tree will look silly in a landscape bed designed for a large oak tree.| For example, a small crabapple tree should have a smaller bed than a large oak.}

2 – {Make sure you get rid of weeds, grass and any other plants or roots that are inside your landscape bed border.|Remove any existing grass, weeds or other plants, including plants' roots, inside of the outline.| Next step is to remove any grass, weeds etc within your landscape bed area.} {Using chemicals, such as weed-killer, is a bad idea as they can damage the tree.| Weed killer or other chemicals are not advised as it can damage your trees or plants.|Don't use a weed killer that could damage the tree or new plants you install.} {When you are removing materials from the area, try and not to damage the roots of the tree.|Avoid damaging the tree roots when removing plants and grass.|Try not to damage tree roots while removing plant material.}

3 – {Your next step is to layer {two or three|2 to 3|two to three} inches of compost across the landscape bed area.|Spread a 2- or 3-inch layer of compost on the bed.|Spread about 3 inches of compost into the bed of the landscaped border area.} {Using a shovel, work the compost into the top 4 inches of soil.|Mix the compost into the top 3-4 inches of top soil – use a shovel for easiness sake.|Work it into the top 4 inches of soil with a shovel.} {Use care around tree roots.|Take care of those roots.|Ensure you don’t damage the roots.}

4 – {Now for the edging.|The Edging is next.|Install edging.} {Your edging will keep your mulch from spilling over.|Edging is what will keep your mulch from spreading and gives a tidy look to your landscape bed.} {Edging choices for under a tree include rock, wood and pre-formed concrete.|You can choose from number of items for edging – wood and rocks (or both) are popular choices.|Wood and Rocks are both good choices for edging material.} {Don’t choose items that need to be hammered into the soil.|Avoid edging material that you have to pound into the ground.|Items that have to be hit into the soil can damage your landscape bed, so are best avoided.} {If you do not want to do this, you can also create a natural edge to your landscape bed by using a spade or other small garden tool- but be careful of those roots.| You could alternatively use a spade or other similar tool to create a natural edge to cut into the dirt but watch that you do not damage the roots |Alternately, create a natural edge using a spade to cut the dirt at an angle while being careful of roots.}

5 – {Select and purchase plants for the landscape.| Choosing plans for your landscape bed. | Next up is the fun part of selecting plants.} {Make sure the plans you choose are suitable for your environment. | Use the USDA hardiness sold to check that the plants you pick are suitable. |Check that each selection will grow in your USDA hardiness zone.} {The last he wanted to properly choose your pants- choose plants that do not need much sunlight, and are happy in a dry environment. | The plants you choose should be suitable for dry shaded areas.|Choose plants that tolerate full to partial shade and moderately dry to dry soil.}

6 – {for this part of the plan you will want to get an idea as to how your landscape bed will look when all is finished; with your plants still in their pots placed them into the landscape bed in order to visualise where each plant should go.| For best results place you’re still potted plants into the landscape bed to demonstrate to yourself how your landscape bed will look when finished.|Situate the plants in the bed while still potted to visualize where you want to plant them.} {Doing this allows you to move them if need be.| By doing this you are not doing any unnecessary digging.|This allows you to move them around and find a design that works.} {My advice is to always put the taller or a larger plants closer to the tree; and placed a smaller plants closer to the front of the landscape bed.| Smaller plants should go to the front of the landscape bed for your taller or a larger plants should be placed towards the back.|Place taller plants closer to the tree and graduate to smaller plants near the edge.} {||Leave enough room for plants to reach their mature size without crowding each other.}

7 – {now to place the plants.| Now we finalise our design.|Install the plants.} {You want to dig holes for each plant pots that are twice as wide as the pot itself and deep enough that the plant can be covered sufficiently.| Holes should be wide enough to fit in plant pot with room to spare and deep enough so that the plant and its soil can be covered.|Dig holes approximately twice as wide as the pot and deep enough so the plant crowns sit at soil level.} {When you are taking if you see tree roots moved to plant rather than cutting the roots, you do not want to damage these roots.| Do not cause more damage and the roots that you happen to find what you were taking your plant pot holes instead move the plant to suit the roots.|If you encounter large tree roots while planting, relocate the plant rather than cut the root.} {Place the plants in the holes in core generously with soil.| When you are ready but each plant in its appropriate hole, but soil and water.|Place the plants in the holes and water until the hole fills up.} {When the plants are in place porking enough water to fill the hole, once the water drains back in the open areas with a mix of half compost.| Now that your plants are in a hole you will want to water them sufficiently - enough to fill the hole. When the water has drained away, pack a mix of half soil and half compost into the open areas.|Once the water drains, backfill with a mix of half soil and half compost.}

{Bonus info | extra tips | extra information}

{What about mulch? | Can I use mulch instead of soil? |Should I Be Using Mulch Around Trees?
{Use of mulch around young trees can actually help them.| We would encourage the use of mulch around younger trees- as the mulch itself is beneficial to them.|Using mulch around trees -- particularly young trees -- can be beneficial.} {Here are some pointers of what to, and what not to do in relation to mulching around your trees.| It should be noted though there are some do’s & don’ts in relation to mulching around trees in your garden.|However, there are some DOs and DON'Ts to keep in mind when using garden mulch around trees....}

{The Don’ts | The Do Nots |DON'Ts}
1. {The Mulch Volcano. | Try to avoid causing a mulch Volcano especially if you have a young tree chosen for your garden.|Don't fall into the trap of the dreaded mulch volcano, especially with young trees.}
{Mulch volcanoes are quite common in fact you from using them in neighbours gardens.| Though common mulch volcanoes can be avoided by taking some simple steps.|You've probably seen mulch volcanoes on people's lawns.}

{The problems would mulch volcanoes: | here are a couple of problems with mulch volcanoes: |There are several problems with mulch Volcanoes:}
<ol>
<li> {one such problem is that they cause water to run away from the base of the tree.| The big problem is that mulch volcanoes deprive the young trees base of water.|Water runs off the sides of the mulch volcano and <b>away</b> from a young tree's base (which is where all its roots are, for now), thus depriving it of water.} </li>
<li>{too much mulch stops water from penetrating the soil to reach the tree’s roots depriving it of hydration.| To not put too much mulch on your landscape bed as you will star of your tree of water.|6inches of mulch is too deep. Water that would otherwise reach the tree's roots gets trapped in the mulch.} </li>
<li>{too much mulch also give rodents and other undesirable is a place to nest.| If you put down too much mulch you will effectively be building a home for garden critters.|Excessive tree mulching invites rodent pests and diseases.}</li>
</ol>

2. Don't mound up dirt or mulch around the trunks of trees. Piling up mulch against tree trunks can cause harm to your trees: it invites diseases and rodent pests, such as voles If you are mulching around a tree, start tapering the height of the mulch down when you get to within about 1' of the trunk, leaving the base of the tree free of mulch. It would even be better to have to weed this 1' than to risk damage to your tree, wouldn't it?

{The Do’s| What To Do |Dos}:
1. {You should be aiming for about 2 inches of mulch around your tree. | 2 to 3 inches of mulch is the recommended amount for young trees. |Do apply about two inches of mulch around trees, especially young trees.}
{Mulching around trees is also good for eliminating weeds and other problem plants.| Main mulch has the added benefit of reducing the sprinkling of weeds.|Mulching trees keeps down weeds, thus eliminating competition for water.} {It also keeps the roots cooler as sunlight cannot evaporate as much of the water in the soil.| Your boots are also better maintained as the lack of sunlight enables greater moisture content in the soil.|In addition, much water that otherwise would be evaporated by the sun can soak down through a 2-layer of mulch to the soil around tree roots.}
2. {If possible use leaves that have been shredded. It’s much better for younger trees.|Other types are fine, but for best results on young trees; use shredded leaves.|Do use shredded leaves when possible in mulching trees, especially young trees.}
{Wood-chip is fine, mind you.|That being said, wood chip mulch is the next best thing.|There's nothing wrong with using wood-chip mulches. } {Though it doesn’t have all the advantages of shredded leaf.|You just can’t beat shredded leaf mulch though.|However, a shredded-leaf mulch has some advantages.} {I mean, shredded leaf is dirt cheap.|There’s the cost, for starters. FREE!!|First of all, it's free.} {All you have to do to make your leaf mulch is to gather the leaves with a rake then, run the lawnwower over the. Simple.|Simply rake all your leaves together and push the lawnmower over the pile. Hey, presto – leaf mulch.|When you rake up your leaves, put them through a leaf shredder or leaf vacuum if you already own one; otherwise, shred the leaves by running the lawn mower over them.} {Additionally, wood chips take longer to break down and release delicious tree-nutrients – which our young tree will need to get big and strong.|Also, leaf mulch breaks down faster than wood mulch – and therefore releases its nutrients quicker.|Secondly, leaves break down faster than wood chips, thereby releasing nutrients faster. Young trees, especially, will appreciate those nutrients.}

asdad


{Concealed Carry|Concealed-Carry} {Gun|Firearm} and {Things|Points} to Consider|{About|Around} {Concealed

Carry|Concealed-Carry} Holsters}}

{If you are {pregnant|bare child} and {think|suppose} you can eat {almost|about|most, nearly|near|virtually} everything you can and as much, well DON’T!|When you are pregnant don’t {consume|have|eat} everything from the fridge.|Pregnancy time doesn’t mean that you can eat everything in your sight.}{The old idea that the mother must eat "for two" - is no longer valid.|During pregnancy you don’t have to eat “for two”.|Eating for two is not {prudent|smart|wise} during pregnancy.}{Now it is considered more important food quality, not the quantity of food you eat.|The quality of the food matter the most now, and not the quantity of it.|Consuming quality food over quantity is more important {nowadays|now|today}.}

{Pregnancy is a time when you must be {responsible|accountable} in terms of nutrition.|During pregnancy you must be more responsible regarding your diet.|In pregnancy you have to be more careful choosing foods.}{But if your regular diet is a {balanced|equilibrate} diet, you will only need some small diet changes to {guarantee| ensure|insure|assure|secure} nutritional needs specific to the pregnancy.|If your actual diet is a {healthy|sound} one, you’ll only need a few tweaks to provide necessary nutrients typical for pregnancy.|Pregnancy has some {unique|specific|particular} needs regarding nutrition, if your {actual|current|existent} diet is a balanced one, you just have to {optimize|optimise} it a little bit.}

Do not eat for two

{A proper diet helps your health and provide child's necessary nutrients for proper fetal growth and development.|A good diet in pregnancy mekes your baby grow beautiful in your womb.|A healthy nutrition provides all the vitamins and nutrients for you and your unborn baby.}{The easiest way to ensure you have a balanced diet is to include in your daily menu foods from the four basic groups. |To have a balanced diet you must consume daily foods from the main 4 categories.|A sure way to have a heathy diet is to eat as various as you can foods from the main basic categories.}{If your daily diet contains little of each of the four food groups, it means that you have a balanced diet.|If your daily menu includes small amounts of food from the main categories, you have a balanced diet.|The day-to-day foods must be consumed in small quantities but as divers as they come.}

{Enter|Visit} our {website|site} for more information about {food in pregnancy|food during pregnancy}

A. Carbohydrate Foods

{It is the group of foods that should form the {base|basis} of most meals. Foods in this group will {fill you|saturate} without providing too many calories, bring extra nutrients and are {not expensive|cheap}.|This group of foods must form the basis of all your meals. Carbohydrated foods will fill you with nutrients.|Carbohydrated foods provide you with all the elements that should form the basis of your meals. They are cheap and will saturate you.}

B. Dairy Foods

{Provides protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|Helps {your body|you} get the {necessary|required} amount of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|This group of foods contain the most of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium so much needed by your body during pregnancy.}

C. Meat and Meat Products, Fish, Alternatives

{Includes: meat, fish, eggs, nuts, beans.|The most important foods in this group are: meat, fish, eggs, nuts, beans.|Providing the most nutrients for you: meat, fish, eggs, nuts, beans.}

D. Fruits and Vegetables

{Servings: at least four / day. Alternate dark leafy vegetables that are rich in vitamin A, {oranges|lemons|citrus fruits}, tomatoes and other fruits rich in vitamin C. It is best to {consume|eat} some fruits and {vegies|vegetables} {daily|every day}, well {cleaned|washed}.|From this {group|category} you have to eat at least {4|four} times {each day|per day}. You have to alternate vegetables with dark green leafs and citrus fruits. {Keep in mind|Remember} to wash them very well!|Remember to {combine|alternate} orange fruits (rich in vitamin C) with vegetables (dark leaf) for best results.}

Sweet Foods

{Apart from the four basic food {categories|groups}, you can eat small {quantities|amounts} of {sweet|sugary} foods and {sugary|sweet} {beverages|drinks}. Sweets are poor in nutrients. They cause tooth decay and weight gain.|Beside the 4 major group of foods, you can eat sweets, but be careful! They are bad for your teeth and your weight.|Try tnot to eat {sugary|sweet} foods, they do not {have|contain|store} any nutrients and are {not good|bad} for your health, {generally|in general}.}

Required Level of Calories in Pregnancy

{Calorie is the unit used to {measure|express} the energy value of food. |The unit to measure foods energy is calorie.|Food energy is measured in calories.}{Daily calorie needs vary from person to person, depending on individual basal metabolic rate and {physical activity|effort} that makes each {individual|person}.|Calories needed for a person are calculated based on their activity. Metabolic rates can {change|vary} from person to person.|Each {person|individual} has it's own need of calorie intake, depending on how much effort they make.}

Basal Metabolic Rate is the rate at which {your body|body} {spends|consumes} energy while resting.{It can be measured during medical investigations.|A {medic|doctor} can measure your metabolic rate.|You can find out your metabolic rate from a doctor.}

{Research has shown that women aged between 15 and 18 consume on average 2110 calories / day.|A study conducted by Harvard Scientists has {shown|demonstrated} that women between 15 and 18 burn 2110 calories / day.|Women aged between 15 and 18, accoriding to a study, {spend|consume} over 2000 calories {on a daily basis|daily|per day|/day.}{Daily use for women between 19 and 49 years is 1940 calories.|Women between 19 and 49 consume a little over 1900 calories.|A mature woman between age 19 and 49 condume 1940 calories daily.}{A pregnant woman needs an energy supplement (about 200 calories / day) during the last {3|three months|third trimester|3rd trimester} of pregnancy.|For pregnant women a supliment of 200 calories per day is needed in the last trimester.|For the {3rd|last trimester} you must eat more food for a supliment of 200 calories daily, because the baby is rapidly growing.}{However, women who are underweight in early pregnancy, need to eat more.|Women under the normal weight must eat more in the first trimester of pregnancy.|In the first 3 months of pregnancy, women that are {under normal weight|underweight} must {eat|ingest} more calories daily.}

{{Moms|Mothers} who {lactate|breastfeed their children} during the {first trimester|first three months} only need an extra 480 calories daily energy.|If you breastfeed your baby, in the first 3 months you need to add an extra 480 calories over the normal standard.|Breastfeeding the baby needs a supliment of 480 calories daily, in the forst 3 months.}{Mothers who breastfeed for at least six months need an energy surplus of 550 calories daily.|If you beastfeed your baby for more than 6 months, you need and extra 550 calories daily.|If breastfeeding takes place for more than six months, the necessary intake for a mother is 550 calories per day.}

{It is true that you need an energy supplement during pregnancy to meet the child's needs in development and to ensure fat reserves to be used for breastfeeding after birth.|To ensure a fat for breastfeeding and too keep you baby growing healthy during pregnancy an energetic supplement is needed.|If you plan to have a healthy baby and to breastfeed him after birth, you need to supplementing your energy reserves is a must.}{However you do not need foods with extra calories.|But you don't have to eat for two.|This being said, you don't have to consume 4000 calories per day.}

{This is explained by the increased energy needs during pregnancy are offset by a decrease in physical activity and basal metabolic rate reduction in this period.|During pregnancy, your physical efforts are low so the energy is conserved better.|In pregnancy your metabolic rate is slow and the physical efforts are at their minimum, so you don't burn trough calories at a normal rate.}

{You can provide daily supplement of 200 calories needed in the last three months of pregnancy with nutritional snacks between meals.|For those 200 calories in the last trimester, you need to eat a little something between each meal.|Quick snacks ensures you the 200 plus calories needed in the last 3 months of your pregnancy.}

{Eat a sandwich, yogurt, fruit or pizza. This type of snack is preferable to sweet (cookies, donuts) that generally have a high content of fat and sugar, are low in nutrients and lead to excessive weight gain.|Even thou you need to pupplement your calories intake, don't overdo it! Healthy snacks must be a priority, sugary ones are not so good because you can gain weight like crazy!|Pay attention and do not eat too much sweets for those 200 calories! Fruits and fibers must be consumed to ensure the necessary supplement.}

Carbs and Pregnancy

{They are the body's main energy source. Represents also a good source of fiber and nutrients.|Carbs help you get the daily energy and fibers.|A good source of nutrients for your body to be in the best shape is represented by carbohydrate.}

{In the past, some foods in this group (bread, potatoes) were described as fat foods. In fact, butter or cream put on bread or potatoes lead to {overweight|weight gain}.|Some people consider bread and potatoes to be fat foods. But the truth is that butter or cream on top of those two makes your gain weight.|I know you heard that carbs are not good for you and they get you fat, but actually the butter or cream with wich bread or potatoes are eaten makes you gain weight.}

Fibers in Pregnancy

{Fibers are present in grains, fruits and vegetables. Are very important in speeding digestion and avoid constipation and hemorrhoids.|Fibers make your colon happy. The speed up the digestion and help you avoid hemorrhoids.|Hemorrhoids and constipation are the effects of lack of fibers. Eat fruits and grains to have a good digestion.}

{Too much fiber can cause digestive disorders and may interfere with the absorption of essential mineral salts such as iron and calcium. If your diet includes daily fruits, vegetables and whole wheat flour, you do not need additional sources of fiber.|Do not ingest fibers from other sorces than fruits and whole wheat because it can mess up your digestion and stop the absorption of calcium and iron - two of the most essential minerals.|Too much fiber can capsize your digestive system. Keep on your daily fruits and whole wheat bread and it shold be enough. Fiber suppliments stop the intake of iron and calcium, essential for your baby's good growth.}

Fats in Pregnancy

{Fats are concentrated sources of energy (hypercaloric foods).|Fats contain a lot of calories.|Fat foods are hypercaloric and so a concentrated source of energy.}{Body stores fat which become energy reserve that can be used when needed. |Your body keeps the fat for a later consumption.|The body is able to store the energy (in form of fat) for later usage.}{Fat helps in the absorption of vitamins A, D, E and K. A low fat diet is a diet low in calories and these vitamins.|Vitamins A, D, E and K are absorbed by your body with the help of fats. If you don't have fat in your diet, for sure these vitamins are low in your organism.|Too keep a healthy diet, you must eat fat foods too, because the body needs the extra caloric intake to synthesize vitamins A, D, E and K.}

{Fats are classified as saturated fats (solid fats from meat, cream, butter, bacon and margarines) and unsaturated fats (fats from vegetable oils and some margarines).|There are two categories of fats: saturated (cream, butter, bacon) and unsaturated fats (vegetable oils and some margarines).|Saturated fats come from meat, cream and butter. Unsaturated fats are mostry represented by vegetable oils and some margarines.}{Saturated fats can be harmful: therefore choose for cooking vegetable fats (rich in unsaturated fats).|Saturate fats are bad your you, so you must choose vegetable oils for cooking.|For cooking you need to use vegetable oils because, animal fats are bad for your health.}{Meat based products have a high content of fat. So avoid eating them in large quantities. Remove the pieces of fat before cooking meat.|A hight content of fat is coming from meat based products. Avoid eating them in large quantities. Before cooking meat, remove extra fat.|I know that you like a fat juicy stake, but you must know that it is bad for your health, especially in your pregnancy. Before cooking meat products, remove the fat.}

Proteins in Pregnancy

{Proteins are very useful in the growth, tissue formation and repair.|Proteins help you grow, repair damaged tissue and help creating new one.|In the growth process, proteins are like the basis of a building. Without them you don't have tissue regeneration.}{Women have a daily requirement of approx. 36 grams of protein. Pregnant women need extra 6 grams / day and lactating women, need an extra 11 grams of protein daily.|Women need to consume 36 grams of protein daily, pregnants need to top that with another 6 and lactating women with another 11 grams.|In your pregnancy you need to add 6 grams of protein over the daily requirement, wich is 36 grams per day. If you are lactating the baby will suck 11 grams of protein daily, so keep in mind to replace that!}

Minerals and Vitamins in Pregnancy

{Minerals and vitamins are essential for health.|Vitamins and minerals are your friends for a healthy body and mind.|You need minerals and vitamins to keep a healthy body.}{But they are not necessary in large quantities.|No large quantities of them thou.|You do not need large quantities daily.}{Small amounts of minerals and vitamins in food are usually sufficient.|Low quantities are usually enough.|Small quantities are enaugh too keep you in business.}{You should not take vitamin or mineral supplements without your doctor's recommendation.|Taking extra vitamins and minerals can harm you, so ask your doctore before you do.|Vitamins and minerals, syntethic ones, must be taken only with your doctor's approval.}

{The body can store some vitamins such as vitamin A, D, B12.|You body can store necessary quantitie from vitamin A, D, B12.|A woman's body can deposit vitamins like A, D, B12, for later use.}{Large doses of some vitamins can become toxic.|In high doses, some vitamins can be toxic.|Too much of anything is bad and so are vitamins.}{It is not recommended to eat liver or liver products during pregnancy.|In pregnancy do not eat liver or byproducts.|Eating liver in pregnancy is not advised.}{The liver has large amounts of vitamin A, in large quantities can cause birth defects.|Eating liver can cause birth defects because it's large amount of vitamina A.|Congenital deffects can be caused by liver consumption, because it contains large quantities of vitamin A.}

Folic Acid in Pregnancy

{Folic acid is part of the B vitamins and is very important throughout pregnancy, especially in the first 12 weeks, when all organs and systems are forming future child.|Folic acid is very important for your baby's growth, especially in the first trimester, because it helps with organs formation.|In the first 12 weeks of pregnancy, folic acid becomes an important ally for you child's organ and nervous system formation.}{Good sources of folate include: broccoli, cauliflower, cabbage, green beans, peas, potatoes, spinach, oranges, grapefruit, bananas, bread, milk, lettuce, tomatoes, carrots, eggs, nuts, fish.|Dark green leafy vegetables and orange fruits are a good sorce of folic acid.|Folic acid, in it's natural form, can come from vegetables, and fruits, but from bread and milk, too.}

Weight Gain in Pregnancy

{If in early pregnancy have a much below or above normal weight, you need to be under constant medical observation.|If your weight is above or under the normal limit at the beginning of pregnancy, you must see a doctor immediately.|In pregnancy ake sure to see a doctor if your weight is over or under normal.}{If necessary you will be advised to change diet.|In any case you will be advised to change your daily diet.|You will need to change the daily diet, if necessary.}

{In early pregnancy weight gain will be slowly and gradually.|At first you will gain only a little weight.|In the first weeks you will gain weight slowly.}{You will see that many of the things you dress with still fit for a while.|All of your clothing will still fit your - at least for a while.|All of your things will still fit you.}

{Even before the sixth month of pregnancy the fetus is still very small, increasing in your weight is accelerated and is due to specific changes of pregnancy that body goes through.|Befor the 6th month the baby is still small, but specific changes will take effect in your body to accommodate it while growing further more.|The second trimester finds the fetus still small, but your body will change because your baby will grow much faster from now on.}

{At the end of pregnancy you will have 24 to 28 pounds more than before pregnancy.|You will gain 24 to 28 pounds until the baby is born.|Pregnancy will make you 24 to 28 pounds heavier untill 3rd trimester.}

{Elements that cause this increase are:|Causes are:|Let's spit the surplus weight:}

1. Baby weight = 7 - 7.2 pounds
2. Placenta = 1.2 pounds
3. Amniotic liquid = 1.9 to 2.2 pounds
4. Uterus = 1.9 to 2.2 pounds
5. Breasts = 1.4 to 2.2 pounds
6. Additional blood volume = 3.7 pounds
7. Protein and fat reserves = 3.9 to 6.8 pounds
8. Increased volume of fluids = 3.7 pounds

Foods to be avoided or consumed with care in pregnancy

{Specialists always warns future mothers do not eat soft cheeses and some meats.|Your doctor will advise you aganinst some sortiments of meats and soft cheeses.|Be carreful not to eat soft cheeses and some sortiments of meats.}{They may be contaminated with a bacteria called Listeria, which can cause serious illness - or even fetal death.|These foods may contain a pretty nasty bacteria called Listeria, which can be harmful to your baby and - worst case scenario - bring death to the fetus.|Listeria is a bacteria that can be contained by soft cheeses and some sortiments of meats - it can harm the baby.}

{To protect your child, replace soft cheeses with hard ones and eat only well-cooked meat.|You must eat only well cooked meat and hard cheeses.|Specialists advise that pregnant women must eat only well cooked meat and hard cheeses.}

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{If you are looking|Should you be looking|If you are {searching|browsing|hunting}|If you're looking|If you're {searching|hunting}} {for a|for that|for one} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {in|within} {the Manchester area|Manchester}, then {be sure to|make sure to|make sure you|be sure you|you'll want to|you should {definitely|certainly}|ensure that you|make sure that you} {take a|have a} {closer|better|more detailed|much closer} {look|glimpse|glance} at this {website|web site|internet site|site|web page|web-site|webpage|online site} {for a|for your|for that} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {that would be|that you will find|that will be|that is} {more than happy|delighted|more than pleased|happy|very happy|pleased} {to help|to assist}.

{Discover|Find} {resources|information} on {completing|doing|taking} {internet|online} {cash|paid} surveys at {your home|home} for {cash|prizes|money} in your {extra|spare} {free time|time}. {Be|Get} {rewarded|paid} for {expressing|giving} your {views|opinion} on products and services that {concern|interest} you and that you {employ|use|purchase}.

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{Concealed Carry|Concealed-Carry} {Gun|Firearm} and {Things|Points} to Consider|{About|Around} {Concealed

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{If you are {pregnant|bare child} and {think|suppose} you can eat {almost|about|most, nearly|near|virtually} everything you can and as much, well DON’T!|When you are pregnant don’t {consume|have|eat} everything from the fridge.|Pregnancy time doesn’t mean that you can eat everything in your sight.}{The old idea that the mother must eat "for two" - is no longer valid.|During pregnancy you don’t have to eat “for two”.|Eating for two is not {prudent|smart|wise} during pregnancy.}{Now it is considered more important food quality, not the quantity of food you eat.|The quality of the food matter the most now, and not the quantity of it.|Consuming quality food over quantity is more important {nowadays|now|today}.}

{Pregnancy is a time when you must be {responsible|accountable} in terms of nutrition.|During pregnancy you must be more responsible regarding your diet.|In pregnancy you have to be more careful choosing foods.}{But if your regular diet is a {balanced|equilibrate} diet, you will only need some small diet changes to {guarantee| ensure|insure|assure|secure} nutritional needs specific to the pregnancy.|If your actual diet is a {healthy|sound} one, you’ll only need a few tweaks to provide necessary nutrients typical for pregnancy.|Pregnancy has some {unique|specific|particular} needs regarding nutrition, if your {actual|current|existent} diet is a balanced one, you just have to {optimize|optimise} it a little bit.}

Do not eat for two

{A proper diet helps your health and provide child's necessary nutrients for proper fetal growth and development.|A good diet in pregnancy mekes your baby grow beautiful in your womb.|A healthy nutrition provides all the vitamins and nutrients for you and your unborn baby.}{The easiest way to ensure you have a balanced diet is to include in your daily menu foods from the four basic groups. |To have a balanced diet you must consume daily foods from the main 4 categories.|A sure way to have a heathy diet is to eat as various as you can foods from the main basic categories.}{If your daily diet contains little of each of the four food groups, it means that you have a balanced diet.|If your daily menu includes small amounts of food from the main categories, you have a balanced diet.|The day-to-day foods must be consumed in small quantities but as divers as they come.}

{Enter|Visit} our {website|site} for more information about {food in pregnancy|food during pregnancy}

A. Carbohydrate Foods

{It is the group of foods that should form the {base|basis} of most meals. Foods in this group will {fill you|saturate} without providing too many calories, bring extra nutrients and are {not expensive|cheap}.|This group of foods must form the basis of all your meals. Carbohydrated foods will fill you with nutrients.|Carbohydrated foods provide you with all the elements that should form the basis of your meals. They are cheap and will saturate you.}

B. Dairy Foods

{Provides protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|Helps {your body|you} get the {necessary|required} amount of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|This group of foods contain the most of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium so much needed by your body during pregnancy.}

C. Meat and Meat Products, Fish, Alternatives

{Includes: meat, fish, eggs, nuts, beans.|The most important foods in this group are: meat, fish, eggs, nuts, beans.|Providing the most nutrients for you: meat, fish, eggs, nuts, beans.}

D. Fruits and Vegetables

{Servings: at least four / day. Alternate dark leafy vegetables that are rich in vitamin A, {oranges|lemons|citrus fruits}, tomatoes and other fruits rich in vitamin C. It is best to {consume|eat} some fruits and {vegies|vegetables} {daily|every day}, well {cleaned|washed}.|From this {group|category} you have to eat at least {4|four} times {each day|per day}. You have to alternate vegetables with dark green leafs and citrus fruits. {Keep in mind|Remember} to wash them very well!|Remember to {combine|alternate} orange fruits (rich in vitamin C) with vegetables (dark leaf) for best results.}

Sweet Foods

{Apart from the four basic food {categories|groups}, you can eat small {quantities|amounts} of {sweet|sugary} foods and {sugary|sweet} {beverages|drinks}. Sweets are poor in nutrients. They cause tooth decay and weight gain.|Beside the 4 major group of foods, you can eat sweets, but be careful! They are bad for your teeth and your weight.|Try tnot to eat {sugary|sweet} foods, they do not {have|contain|store} any nutrients and are {not good|bad} for your health, {generally|in general}.}

Required Level of Calories in Pregnancy

{Calorie is the unit used to {measure|express} the energy value of food. |The unit to measure foods energy is calorie.|Food energy is measured in calories.}{Daily calorie needs vary from person to person, depending on individual basal metabolic rate and {physical activity|effort} that makes each {individual|person}.|Calories needed for a person are calculated based on their activity. Metabolic rates can {change|vary} from person to person.|Each {person|individual} has it's own need of calorie intake, depending on how much effort they make.}

Basal Metabolic Rate is the rate at which {your body|body} {spends|consumes} energy while resting.{It can be measured during medical investigations.|A {medic|doctor} can measure your metabolic rate.|You can find out your metabolic rate from a doctor.}

{Research has shown that women aged between 15 and 18 consume on average 2110 calories / day.|A study conducted by Harvard Scientists has {shown|demonstrated} that women between 15 and 18 burn 2110 calories / day.|Women aged between 15 and 18, accoriding to a study, {spend|consume} over 2000 calories {on a daily basis|daily|per day|/day.}{Daily use for women between 19 and 49 years is 1940 calories.|Women between 19 and 49 consume a little over 1900 calories.|A mature woman between age 19 and 49 condume 1940 calories daily.}{A pregnant woman needs an energy supplement (about 200 calories / day) during the last {3|three months|third trimester|3rd trimester} of pregnancy.|For pregnant women a supliment of 200 calories per day is needed in the last trimester.|For the {3rd|last trimester} you must eat more food for a supliment of 200 calories daily, because the baby is rapidly growing.}{However, women who are underweight in early pregnancy, need to eat more.|Women under the normal weight must eat more in the first trimester of pregnancy.|In the first 3 months of pregnancy, women that are {under normal weight|underweight} must {eat|ingest} more calories daily.}

{{Moms|Mothers} who {lactate|breastfeed their children} during the {first trimester|first three months} only need an extra 480 calories daily energy.|If you breastfeed your baby, in the first 3 months you need to add an extra 480 calories over the normal standard.|Breastfeeding the baby needs a supliment of 480 calories daily, in the forst 3 months.}{Mothers who breastfeed for at least six months need an energy surplus of 550 calories daily.|If you beastfeed your baby for more than 6 months, you need and extra 550 calories daily.|If breastfeeding takes place for more than six months, the necessary intake for a mother is 550 calories per day.}

{It is true that you need an energy supplement during pregnancy to meet the child's needs in development and to ensure fat reserves to be used for breastfeeding after birth.|To ensure a fat for breastfeeding and too keep you baby growing healthy during pregnancy an energetic supplement is needed.|If you plan to have a healthy baby and to breastfeed him after birth, you need to supplementing your energy reserves is a must.}{However you do not need foods with extra calories.|But you don't have to eat for two.|This being said, you don't have to consume 4000 calories per day.}

{This is explained by the increased energy needs during pregnancy are offset by a decrease in physical activity and basal metabolic rate reduction in this period.|During pregnancy, your physical efforts are low so the energy is conserved better.|In pregnancy your metabolic rate is slow and the physical efforts are at their minimum, so you don't burn trough calories at a normal rate.}

{You can provide daily supplement of 200 calories needed in the last three months of pregnancy with nutritional snacks between meals.|For those 200 calories in the last trimester, you need to eat a little something between each meal.|Quick snacks ensures you the 200 plus calories needed in the last 3 months of your pregnancy.}

{Eat a sandwich, yogurt, fruit or pizza. This type of snack is preferable to sweet (cookies, donuts) that generally have a high content of fat and sugar, are low in nutrients and lead to excessive weight gain.|Even thou you need to pupplement your calories intake, don't overdo it! Healthy snacks must be a priority, sugary ones are not so good because you can gain weight like crazy!|Pay attention and do not eat too much sweets for those 200 calories! Fruits and fibers must be consumed to ensure the necessary supplement.}

Carbs and Pregnancy

{They are the body's main energy source. Represents also a good source of fiber and nutrients.|Carbs help you get the daily energy and fibers.|A good source of nutrients for your body to be in the best shape is represented by carbohydrate.}

{In the past, some foods in this group (bread, potatoes) were described as fat foods. In fact, butter or cream put on bread or potatoes lead to {overweight|weight gain}.|Some people consider bread and potatoes to be fat foods. But the truth is that butter or cream on top of those two makes your gain weight.|I know you heard that carbs are not good for you and they get you fat, but actually the butter or cream with wich bread or potatoes are eaten makes you gain weight.}

Fibers in Pregnancy

{Fibers are present in grains, fruits and vegetables. Are very important in speeding digestion and avoid constipation and hemorrhoids.|Fibers make your colon happy. The speed up the digestion and help you avoid hemorrhoids.|Hemorrhoids and constipation are the effects of lack of fibers. Eat fruits and grains to have a good digestion.}

{Too much fiber can cause digestive disorders and may interfere with the absorption of essential mineral salts such as iron and calcium. If your diet includes daily fruits, vegetables and whole wheat flour, you do not need additional sources of fiber.|Do not ingest fibers from other sorces than fruits and whole wheat because it can mess up your digestion and stop the absorption of calcium and iron - two of the most essential minerals.|Too much fiber can capsize your digestive system. Keep on your daily fruits and whole wheat bread and it shold be enough. Fiber suppliments stop the intake of iron and calcium, essential for your baby's good growth.}

Fats in Pregnancy

{Fats are concentrated sources of energy (hypercaloric foods).|Fats contain a lot of calories.|Fat foods are hypercaloric and so a concentrated source of energy.}{Body stores fat which become energy reserve that can be used when needed. |Your body keeps the fat for a later consumption.|The body is able to store the energy (in form of fat) for later usage.}{Fat helps in the absorption of vitamins A, D, E and K. A low fat diet is a diet low in calories and these vitamins.|Vitamins A, D, E and K are absorbed by your body with the help of fats. If you don't have fat in your diet, for sure these vitamins are low in your organism.|Too keep a healthy diet, you must eat fat foods too, because the body needs the extra caloric intake to synthesize vitamins A, D, E and K.}

{Fats are classified as saturated fats (solid fats from meat, cream, butter, bacon and margarines) and unsaturated fats (fats from vegetable oils and some margarines).|There are two categories of fats: saturated (cream, butter, bacon) and unsaturated fats (vegetable oils and some margarines).|Saturated fats come from meat, cream and butter. Unsaturated fats are mostry represented by vegetable oils and some margarines.}{Saturated fats can be harmful: therefore choose for cooking vegetable fats (rich in unsaturated fats).|Saturate fats are bad your you, so you must choose vegetable oils for cooking.|For cooking you need to use vegetable oils because, animal fats are bad for your health.}{Meat based products have a high content of fat. So avoid eating them in large quantities. Remove the pieces of fat before cooking meat.|A hight content of fat is coming from meat based products. Avoid eating them in large quantities. Before cooking meat, remove extra fat.|I know that you like a fat juicy stake, but you must know that it is bad for your health, especially in your pregnancy. Before cooking meat products, remove the fat.}

Proteins in Pregnancy

{Proteins are very useful in the growth, tissue formation and repair.|Proteins help you grow, repair damaged tissue and help creating new one.|In the growth process, proteins are like the basis of a building. Without them you don't have tissue regeneration.}{Women have a daily requirement of approx. 36 grams of protein. Pregnant women need extra 6 grams / day and lactating women, need an extra 11 grams of protein daily.|Women need to consume 36 grams of protein daily, pregnants need to top that with another 6 and lactating women with another 11 grams.|In your pregnancy you need to add 6 grams of protein over the daily requirement, wich is 36 grams per day. If you are lactating the baby will suck 11 grams of protein daily, so keep in mind to replace that!}

Minerals and Vitamins in Pregnancy

{Minerals and vitamins are essential for health.|Vitamins and minerals are your friends for a healthy body and mind.|You need minerals and vitamins to keep a healthy body.}{But they are not necessary in large quantities.|No large quantities of them thou.|You do not need large quantities daily.}{Small amounts of minerals and vitamins in food are usually sufficient.|Low quantities are usually enough.|Small quantities are enaugh too keep you in business.}{You should not take vitamin or mineral supplements without your doctor's recommendation.|Taking extra vitamins and minerals can harm you, so ask your doctore before you do.|Vitamins and minerals, syntethic ones, must be taken only with your doctor's approval.}

{The body can store some vitamins such as vitamin A, D, B12.|You body can store necessary quantitie from vitamin A, D, B12.|A woman's body can deposit vitamins like A, D, B12, for later use.}{Large doses of some vitamins can become toxic.|In high doses, some vitamins can be toxic.|Too much of anything is bad and so are vitamins.}{It is not recommended to eat liver or liver products during pregnancy.|In pregnancy do not eat liver or byproducts.|Eating liver in pregnancy is not advised.}{The liver has large amounts of vitamin A, in large quantities can cause birth defects.|Eating liver can cause birth defects because it's large amount of vitamina A.|Congenital deffects can be caused by liver consumption, because it contains large quantities of vitamin A.}

Folic Acid in Pregnancy

{Folic acid is part of the B vitamins and is very important throughout pregnancy, especially in the first 12 weeks, when all organs and systems are forming future child.|Folic acid is very important for your baby's growth, especially in the first trimester, because it helps with organs formation.|In the first 12 weeks of pregnancy, folic acid becomes an important ally for you child's organ and nervous system formation.}{Good sources of folate include: broccoli, cauliflower, cabbage, green beans, peas, potatoes, spinach, oranges, grapefruit, bananas, bread, milk, lettuce, tomatoes, carrots, eggs, nuts, fish.|Dark green leafy vegetables and orange fruits are a good sorce of folic acid.|Folic acid, in it's natural form, can come from vegetables, and fruits, but from bread and milk, too.}

Weight Gain in Pregnancy

{If in early pregnancy have a much below or above normal weight, you need to be under constant medical observation.|If your weight is above or under the normal limit at the beginning of pregnancy, you must see a doctor immediately.|In pregnancy ake sure to see a doctor if your weight is over or under normal.}{If necessary you will be advised to change diet.|In any case you will be advised to change your daily diet.|You will need to change the daily diet, if necessary.}

{In early pregnancy weight gain will be slowly and gradually.|At first you will gain only a little weight.|In the first weeks you will gain weight slowly.}{You will see that many of the things you dress with still fit for a while.|All of your clothing will still fit your - at least for a while.|All of your things will still fit you.}

{Even before the sixth month of pregnancy the fetus is still very small, increasing in your weight is accelerated and is due to specific changes of pregnancy that body goes through.|Befor the 6th month the baby is still small, but specific changes will take effect in your body to accommodate it while growing further more.|The second trimester finds the fetus still small, but your body will change because your baby will grow much faster from now on.}

{At the end of pregnancy you will have 24 to 28 pounds more than before pregnancy.|You will gain 24 to 28 pounds until the baby is born.|Pregnancy will make you 24 to 28 pounds heavier untill 3rd trimester.}

{Elements that cause this increase are:|Causes are:|Let's spit the surplus weight:}

1. Baby weight = 7 - 7.2 pounds
2. Placenta = 1.2 pounds
3. Amniotic liquid = 1.9 to 2.2 pounds
4. Uterus = 1.9 to 2.2 pounds
5. Breasts = 1.4 to 2.2 pounds
6. Additional blood volume = 3.7 pounds
7. Protein and fat reserves = 3.9 to 6.8 pounds
8. Increased volume of fluids = 3.7 pounds

Foods to be avoided or consumed with care in pregnancy

{Specialists always warns future mothers do not eat soft cheeses and some meats.|Your doctor will advise you aganinst some sortiments of meats and soft cheeses.|Be carreful not to eat soft cheeses and some sortiments of meats.}{They may be contaminated with a bacteria called Listeria, which can cause serious illness - or even fetal death.|These foods may contain a pretty nasty bacteria called Listeria, which can be harmful to your baby and - worst case scenario - bring death to the fetus.|Listeria is a bacteria that can be contained by soft cheeses and some sortiments of meats - it can harm the baby.}

{To protect your child, replace soft cheeses with hard ones and eat only well-cooked meat.|You must eat only well cooked meat and hard cheeses.|Specialists advise that pregnant women must eat only well cooked meat and hard cheeses.}

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{If you are looking|Should you be looking|If you are {searching|browsing|hunting}|If you're looking|If you're {searching|hunting}} {for a|for that|for one} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {in|within} {the Manchester area|Manchester}, then {be sure to|make sure to|make sure you|be sure you|you'll want to|you should {definitely|certainly}|ensure that you|make sure that you} {take a|have a} {closer|better|more detailed|much closer} {look|glimpse|glance} at this {website|web site|internet site|site|web page|web-site|webpage|online site} {for a|for your|for that} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {that would be|that you will find|that will be|that is} {more than happy|delighted|more than pleased|happy|very happy|pleased} {to help|to assist}.

{Discover|Find} {resources|information} on {completing|doing|taking} {internet|online} {cash|paid} surveys at {your home|home} for {cash|prizes|money} in your {extra|spare} {free time|time}. {Be|Get} {rewarded|paid} for {expressing|giving} your {views|opinion} on products and services that {concern|interest} you and that you {employ|use|purchase}.

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{Concealed Carry|Concealed-Carry} {Gun|Firearm} and {Things|Points} to Consider|{About|Around} {Concealed

Carry|Concealed-Carry} Holsters}}

{If you are {pregnant|bare child} and {think|suppose} you can eat {almost|about|most, nearly|near|virtually} everything you can and as much, well DON’T!|When you are pregnant don’t {consume|have|eat} everything from the fridge.|Pregnancy time doesn’t mean that you can eat everything in your sight.}{The old idea that the mother must eat "for two" - is no longer valid.|During pregnancy you don’t have to eat “for two”.|Eating for two is not {prudent|smart|wise} during pregnancy.}{Now it is considered more important food quality, not the quantity of food you eat.|The quality of the food matter the most now, and not the quantity of it.|Consuming quality food over quantity is more important {nowadays|now|today}.}

{Pregnancy is a time when you must be {responsible|accountable} in terms of nutrition.|During pregnancy you must be more responsible regarding your diet.|In pregnancy you have to be more careful choosing foods.}{But if your regular diet is a {balanced|equilibrate} diet, you will only need some small diet changes to {guarantee| ensure|insure|assure|secure} nutritional needs specific to the pregnancy.|If your actual diet is a {healthy|sound} one, you’ll only need a few tweaks to provide necessary nutrients typical for pregnancy.|Pregnancy has some {unique|specific|particular} needs regarding nutrition, if your {actual|current|existent} diet is a balanced one, you just have to {optimize|optimise} it a little bit.}

Do not eat for two

{A proper diet helps your health and provide child's necessary nutrients for proper fetal growth and development.|A good diet in pregnancy mekes your baby grow beautiful in your womb.|A healthy nutrition provides all the vitamins and nutrients for you and your unborn baby.}{The easiest way to ensure you have a balanced diet is to include in your daily menu foods from the four basic groups. |To have a balanced diet you must consume daily foods from the main 4 categories.|A sure way to have a heathy diet is to eat as various as you can foods from the main basic categories.}{If your daily diet contains little of each of the four food groups, it means that you have a balanced diet.|If your daily menu includes small amounts of food from the main categories, you have a balanced diet.|The day-to-day foods must be consumed in small quantities but as divers as they come.}

{Enter|Visit} our {website|site} for more information about {food in pregnancy|food during pregnancy}

A. Carbohydrate Foods

{It is the group of foods that should form the {base|basis} of most meals. Foods in this group will {fill you|saturate} without providing too many calories, bring extra nutrients and are {not expensive|cheap}.|This group of foods must form the basis of all your meals. Carbohydrated foods will fill you with nutrients.|Carbohydrated foods provide you with all the elements that should form the basis of your meals. They are cheap and will saturate you.}

B. Dairy Foods

{Provides protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|Helps {your body|you} get the {necessary|required} amount of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|This group of foods contain the most of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium so much needed by your body during pregnancy.}

C. Meat and Meat Products, Fish, Alternatives

{Includes: meat, fish, eggs, nuts, beans.|The most important foods in this group are: meat, fish, eggs, nuts, beans.|Providing the most nutrients for you: meat, fish, eggs, nuts, beans.}

D. Fruits and Vegetables

{Servings: at least four / day. Alternate dark leafy vegetables that are rich in vitamin A, {oranges|lemons|citrus fruits}, tomatoes and other fruits rich in vitamin C. It is best to {consume|eat} some fruits and {vegies|vegetables} {daily|every day}, well {cleaned|washed}.|From this {group|category} you have to eat at least {4|four} times {each day|per day}. You have to alternate vegetables with dark green leafs and citrus fruits. {Keep in mind|Remember} to wash them very well!|Remember to {combine|alternate} orange fruits (rich in vitamin C) with vegetables (dark leaf) for best results.}

Sweet Foods

{Apart from the four basic food {categories|groups}, you can eat small {quantities|amounts} of {sweet|sugary} foods and {sugary|sweet} {beverages|drinks}. Sweets are poor in nutrients. They cause tooth decay and weight gain.|Beside the 4 major group of foods, you can eat sweets, but be careful! They are bad for your teeth and your weight.|Try tnot to eat {sugary|sweet} foods, they do not {have|contain|store} any nutrients and are {not good|bad} for your health, {generally|in general}.}

Required Level of Calories in Pregnancy

{Calorie is the unit used to {measure|express} the energy value of food. |The unit to measure foods energy is calorie.|Food energy is measured in calories.}{Daily calorie needs vary from person to person, depending on individual basal metabolic rate and {physical activity|effort} that makes each {individual|person}.|Calories needed for a person are calculated based on their activity. Metabolic rates can {change|vary} from person to person.|Each {person|individual} has it's own need of calorie intake, depending on how much effort they make.}

Basal Metabolic Rate is the rate at which {your body|body} {spends|consumes} energy while resting.{It can be measured during medical investigations.|A {medic|doctor} can measure your metabolic rate.|You can find out your metabolic rate from a doctor.}

{Research has shown that women aged between 15 and 18 consume on average 2110 calories / day.|A study conducted by Harvard Scientists has {shown|demonstrated} that women between 15 and 18 burn 2110 calories / day.|Women aged between 15 and 18, accoriding to a study, {spend|consume} over 2000 calories {on a daily basis|daily|per day|/day.}{Daily use for women between 19 and 49 years is 1940 calories.|Women between 19 and 49 consume a little over 1900 calories.|A mature woman between age 19 and 49 condume 1940 calories daily.}{A pregnant woman needs an energy supplement (about 200 calories / day) during the last {3|three months|third trimester|3rd trimester} of pregnancy.|For pregnant women a supliment of 200 calories per day is needed in the last trimester.|For the {3rd|last trimester} you must eat more food for a supliment of 200 calories daily, because the baby is rapidly growing.}{However, women who are underweight in early pregnancy, need to eat more.|Women under the normal weight must eat more in the first trimester of pregnancy.|In the first 3 months of pregnancy, women that are {under normal weight|underweight} must {eat|ingest} more calories daily.}

{{Moms|Mothers} who {lactate|breastfeed their children} during the {first trimester|first three months} only need an extra 480 calories daily energy.|If you breastfeed your baby, in the first 3 months you need to add an extra 480 calories over the normal standard.|Breastfeeding the baby needs a supliment of 480 calories daily, in the forst 3 months.}{Mothers who breastfeed for at least six months need an energy surplus of 550 calories daily.|If you beastfeed your baby for more than 6 months, you need and extra 550 calories daily.|If breastfeeding takes place for more than six months, the necessary intake for a mother is 550 calories per day.}

{It is true that you need an energy supplement during pregnancy to meet the child's needs in development and to ensure fat reserves to be used for breastfeeding after birth.|To ensure a fat for breastfeeding and too keep you baby growing healthy during pregnancy an energetic supplement is needed.|If you plan to have a healthy baby and to breastfeed him after birth, you need to supplementing your energy reserves is a must.}{However you do not need foods with extra calories.|But you don't have to eat for two.|This being said, you don't have to consume 4000 calories per day.}

{This is explained by the increased energy needs during pregnancy are offset by a decrease in physical activity and basal metabolic rate reduction in this period.|During pregnancy, your physical efforts are low so the energy is conserved better.|In pregnancy your metabolic rate is slow and the physical efforts are at their minimum, so you don't burn trough calories at a normal rate.}

{You can provide daily supplement of 200 calories needed in the last three months of pregnancy with nutritional snacks between meals.|For those 200 calories in the last trimester, you need to eat a little something between each meal.|Quick snacks ensures you the 200 plus calories needed in the last 3 months of your pregnancy.}

{Eat a sandwich, yogurt, fruit or pizza. This type of snack is preferable to sweet (cookies, donuts) that generally have a high content of fat and sugar, are low in nutrients and lead to excessive weight gain.|Even thou you need to pupplement your calories intake, don't overdo it! Healthy snacks must be a priority, sugary ones are not so good because you can gain weight like crazy!|Pay attention and do not eat too much sweets for those 200 calories! Fruits and fibers must be consumed to ensure the necessary supplement.}

Carbs and Pregnancy

{They are the body's main energy source. Represents also a good source of fiber and nutrients.|Carbs help you get the daily energy and fibers.|A good source of nutrients for your body to be in the best shape is represented by carbohydrate.}

{In the past, some foods in this group (bread, potatoes) were described as fat foods. In fact, butter or cream put on bread or potatoes lead to {overweight|weight gain}.|Some people consider bread and potatoes to be fat foods. But the truth is that butter or cream on top of those two makes your gain weight.|I know you heard that carbs are not good for you and they get you fat, but actually the butter or cream with wich bread or potatoes are eaten makes you gain weight.}

Fibers in Pregnancy

{Fibers are present in grains, fruits and vegetables. Are very important in speeding digestion and avoid constipation and hemorrhoids.|Fibers make your colon happy. The speed up the digestion and help you avoid hemorrhoids.|Hemorrhoids and constipation are the effects of lack of fibers. Eat fruits and grains to have a good digestion.}

{Too much fiber can cause digestive disorders and may interfere with the absorption of essential mineral salts such as iron and calcium. If your diet includes daily fruits, vegetables and whole wheat flour, you do not need additional sources of fiber.|Do not ingest fibers from other sorces than fruits and whole wheat because it can mess up your digestion and stop the absorption of calcium and iron - two of the most essential minerals.|Too much fiber can capsize your digestive system. Keep on your daily fruits and whole wheat bread and it shold be enough. Fiber suppliments stop the intake of iron and calcium, essential for your baby's good growth.}

Fats in Pregnancy

{Fats are concentrated sources of energy (hypercaloric foods).|Fats contain a lot of calories.|Fat foods are hypercaloric and so a concentrated source of energy.}{Body stores fat which become energy reserve that can be used when needed. |Your body keeps the fat for a later consumption.|The body is able to store the energy (in form of fat) for later usage.}{Fat helps in the absorption of vitamins A, D, E and K. A low fat diet is a diet low in calories and these vitamins.|Vitamins A, D, E and K are absorbed by your body with the help of fats. If you don't have fat in your diet, for sure these vitamins are low in your organism.|Too keep a healthy diet, you must eat fat foods too, because the body needs the extra caloric intake to synthesize vitamins A, D, E and K.}

{Fats are classified as saturated fats (solid fats from meat, cream, butter, bacon and margarines) and unsaturated fats (fats from vegetable oils and some margarines).|There are two categories of fats: saturated (cream, butter, bacon) and unsaturated fats (vegetable oils and some margarines).|Saturated fats come from meat, cream and butter. Unsaturated fats are mostry represented by vegetable oils and some margarines.}{Saturated fats can be harmful: therefore choose for cooking vegetable fats (rich in unsaturated fats).|Saturate fats are bad your you, so you must choose vegetable oils for cooking.|For cooking you need to use vegetable oils because, animal fats are bad for your health.}{Meat based products have a high content of fat. So avoid eating them in large quantities. Remove the pieces of fat before cooking meat.|A hight content of fat is coming from meat based products. Avoid eating them in large quantities. Before cooking meat, remove extra fat.|I know that you like a fat juicy stake, but you must know that it is bad for your health, especially in your pregnancy. Before cooking meat products, remove the fat.}

Proteins in Pregnancy

{Proteins are very useful in the growth, tissue formation and repair.|Proteins help you grow, repair damaged tissue and help creating new one.|In the growth process, proteins are like the basis of a building. Without them you don't have tissue regeneration.}{Women have a daily requirement of approx. 36 grams of protein. Pregnant women need extra 6 grams / day and lactating women, need an extra 11 grams of protein daily.|Women need to consume 36 grams of protein daily, pregnants need to top that with another 6 and lactating women with another 11 grams.|In your pregnancy you need to add 6 grams of protein over the daily requirement, wich is 36 grams per day. If you are lactating the baby will suck 11 grams of protein daily, so keep in mind to replace that!}

Minerals and Vitamins in Pregnancy

{Minerals and vitamins are essential for health.|Vitamins and minerals are your friends for a healthy body and mind.|You need minerals and vitamins to keep a healthy body.}{But they are not necessary in large quantities.|No large quantities of them thou.|You do not need large quantities daily.}{Small amounts of minerals and vitamins in food are usually sufficient.|Low quantities are usually enough.|Small quantities are enaugh too keep you in business.}{You should not take vitamin or mineral supplements without your doctor's recommendation.|Taking extra vitamins and minerals can harm you, so ask your doctore before you do.|Vitamins and minerals, syntethic ones, must be taken only with your doctor's approval.}

{The body can store some vitamins such as vitamin A, D, B12.|You body can store necessary quantitie from vitamin A, D, B12.|A woman's body can deposit vitamins like A, D, B12, for later use.}{Large doses of some vitamins can become toxic.|In high doses, some vitamins can be toxic.|Too much of anything is bad and so are vitamins.}{It is not recommended to eat liver or liver products during pregnancy.|In pregnancy do not eat liver or byproducts.|Eating liver in pregnancy is not advised.}{The liver has large amounts of vitamin A, in large quantities can cause birth defects.|Eating liver can cause birth defects because it's large amount of vitamina A.|Congenital deffects can be caused by liver consumption, because it contains large quantities of vitamin A.}

Folic Acid in Pregnancy

{Folic acid is part of the B vitamins and is very important throughout pregnancy, especially in the first 12 weeks, when all organs and systems are forming future child.|Folic acid is very important for your baby's growth, especially in the first trimester, because it helps with organs formation.|In the first 12 weeks of pregnancy, folic acid becomes an important ally for you child's organ and nervous system formation.}{Good sources of folate include: broccoli, cauliflower, cabbage, green beans, peas, potatoes, spinach, oranges, grapefruit, bananas, bread, milk, lettuce, tomatoes, carrots, eggs, nuts, fish.|Dark green leafy vegetables and orange fruits are a good sorce of folic acid.|Folic acid, in it's natural form, can come from vegetables, and fruits, but from bread and milk, too.}

Weight Gain in Pregnancy

{If in early pregnancy have a much below or above normal weight, you need to be under constant medical observation.|If your weight is above or under the normal limit at the beginning of pregnancy, you must see a doctor immediately.|In pregnancy ake sure to see a doctor if your weight is over or under normal.}{If necessary you will be advised to change diet.|In any case you will be advised to change your daily diet.|You will need to change the daily diet, if necessary.}

{In early pregnancy weight gain will be slowly and gradually.|At first you will gain only a little weight.|In the first weeks you will gain weight slowly.}{You will see that many of the things you dress with still fit for a while.|All of your clothing will still fit your - at least for a while.|All of your things will still fit you.}

{Even before the sixth month of pregnancy the fetus is still very small, increasing in your weight is accelerated and is due to specific changes of pregnancy that body goes through.|Befor the 6th month the baby is still small, but specific changes will take effect in your body to accommodate it while growing further more.|The second trimester finds the fetus still small, but your body will change because your baby will grow much faster from now on.}

{At the end of pregnancy you will have 24 to 28 pounds more than before pregnancy.|You will gain 24 to 28 pounds until the baby is born.|Pregnancy will make you 24 to 28 pounds heavier untill 3rd trimester.}

{Elements that cause this increase are:|Causes are:|Let's spit the surplus weight:}

1. Baby weight = 7 - 7.2 pounds
2. Placenta = 1.2 pounds
3. Amniotic liquid = 1.9 to 2.2 pounds
4. Uterus = 1.9 to 2.2 pounds
5. Breasts = 1.4 to 2.2 pounds
6. Additional blood volume = 3.7 pounds
7. Protein and fat reserves = 3.9 to 6.8 pounds
8. Increased volume of fluids = 3.7 pounds

Foods to be avoided or consumed with care in pregnancy

{Specialists always warns future mothers do not eat soft cheeses and some meats.|Your doctor will advise you aganinst some sortiments of meats and soft cheeses.|Be carreful not to eat soft cheeses and some sortiments of meats.}{They may be contaminated with a bacteria called Listeria, which can cause serious illness - or even fetal death.|These foods may contain a pretty nasty bacteria called Listeria, which can be harmful to your baby and - worst case scenario - bring death to the fetus.|Listeria is a bacteria that can be contained by soft cheeses and some sortiments of meats - it can harm the baby.}

{To protect your child, replace soft cheeses with hard ones and eat only well-cooked meat.|You must eat only well cooked meat and hard cheeses.|Specialists advise that pregnant women must eat only well cooked meat and hard cheeses.}

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{If you are looking|Should you be looking|If you are {searching|browsing|hunting}|If you're looking|If you're {searching|hunting}} {for a|for that|for one} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {in|within} {the Manchester area|Manchester}, then {be sure to|make sure to|make sure you|be sure you|you'll want to|you should {definitely|certainly}|ensure that you|make sure that you} {take a|have a} {closer|better|more detailed|much closer} {look|glimpse|glance} at this {website|web site|internet site|site|web page|web-site|webpage|online site} {for a|for your|for that} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {that would be|that you will find|that will be|that is} {more than happy|delighted|more than pleased|happy|very happy|pleased} {to help|to assist}.

{Discover|Find} {resources|information} on {completing|doing|taking} {internet|online} {cash|paid} surveys at {your home|home} for {cash|prizes|money} in your {extra|spare} {free time|time}. {Be|Get} {rewarded|paid} for {expressing|giving} your {views|opinion} on products and services that {concern|interest} you and that you {employ|use|purchase}.

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{If you are {pregnant|bare child} and {think|suppose} you can eat {almost|about|most, nearly|near|virtually} everything you can and as much, well DON’T!|When you are pregnant don’t {consume|have|eat} everything from the fridge.|Pregnancy time doesn’t mean that you can eat everything in your sight.}{The old idea that the mother must eat "for two" - is no longer valid.|During pregnancy you don’t have to eat “for two”.|Eating for two is not {prudent|smart|wise} during pregnancy.}{Now it is considered more important food quality, not the quantity of food you eat.|The quality of the food matter the most now, and not the quantity of it.|Consuming quality food over quantity is more important {nowadays|now|today}.}

{Pregnancy is a time when you must be {responsible|accountable} in terms of nutrition.|During pregnancy you must be more responsible regarding your diet.|In pregnancy you have to be more careful choosing foods.}{But if your regular diet is a {balanced|equilibrate} diet, you will only need some small diet changes to {guarantee| ensure|insure|assure|secure} nutritional needs specific to the pregnancy.|If your actual diet is a {healthy|sound} one, you’ll only need a few tweaks to provide necessary nutrients typical for pregnancy.|Pregnancy has some {unique|specific|particular} needs regarding nutrition, if your {actual|current|existent} diet is a balanced one, you just have to {optimize|optimise} it a little bit.}

Do not eat for two

{A proper diet helps your health and provide child's necessary nutrients for proper fetal growth and development.|A good diet in pregnancy mekes your baby grow beautiful in your womb.|A healthy nutrition provides all the vitamins and nutrients for you and your unborn baby.}{The easiest way to ensure you have a balanced diet is to include in your daily menu foods from the four basic groups. |To have a balanced diet you must consume daily foods from the main 4 categories.|A sure way to have a heathy diet is to eat as various as you can foods from the main basic categories.}{If your daily diet contains little of each of the four food groups, it means that you have a balanced diet.|If your daily menu includes small amounts of food from the main categories, you have a balanced diet.|The day-to-day foods must be consumed in small quantities but as divers as they come.}

{Enter|Visit} our {website|site} for more information about {food in pregnancy|food during pregnancy}

A. Carbohydrate Foods

{It is the group of foods that should form the {base|basis} of most meals. Foods in this group will {fill you|saturate} without providing too many calories, bring extra nutrients and are {not expensive|cheap}.|This group of foods must form the basis of all your meals. Carbohydrated foods will fill you with nutrients.|Carbohydrated foods provide you with all the elements that should form the basis of your meals. They are cheap and will saturate you.}

B. Dairy Foods

{Provides protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|Helps {your body|you} get the {necessary|required} amount of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|This group of foods contain the most of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium so much needed by your body during pregnancy.}

C. Meat and Meat Products, Fish, Alternatives

{Includes: meat, fish, eggs, nuts, beans.|The most important foods in this group are: meat, fish, eggs, nuts, beans.|Providing the most nutrients for you: meat, fish, eggs, nuts, beans.}

D. Fruits and Vegetables

{Servings: at least four / day. Alternate dark leafy vegetables that are rich in vitamin A, {oranges|lemons|citrus fruits}, tomatoes and other fruits rich in vitamin C. It is best to {consume|eat} some fruits and {vegies|vegetables} {daily|every day}, well {cleaned|washed}.|From this {group|category} you have to eat at least {4|four} times {each day|per day}. You have to alternate vegetables with dark green leafs and citrus fruits. {Keep in mind|Remember} to wash them very well!|Remember to {combine|alternate} orange fruits (rich in vitamin C) with vegetables (dark leaf) for best results.}

Sweet Foods

{Apart from the four basic food {categories|groups}, you can eat small {quantities|amounts} of {sweet|sugary} foods and {sugary|sweet} {beverages|drinks}. Sweets are poor in nutrients. They cause tooth decay and weight gain.|Beside the 4 major group of foods, you can eat sweets, but be careful! They are bad for your teeth and your weight.|Try tnot to eat {sugary|sweet} foods, they do not {have|contain|store} any nutrients and are {not good|bad} for your health, {generally|in general}.}

Required Level of Calories in Pregnancy

{Calorie is the unit used to {measure|express} the energy value of food. |The unit to measure foods energy is calorie.|Food energy is measured in calories.}{Daily calorie needs vary from person to person, depending on individual basal metabolic rate and {physical activity|effort} that makes each {individual|person}.|Calories needed for a person are calculated based on their activity. Metabolic rates can {change|vary} from person to person.|Each {person|individual} has it's own need of calorie intake, depending on how much effort they make.}

Basal Metabolic Rate is the rate at which {your body|body} {spends|consumes} energy while resting.{It can be measured during medical investigations.|A {medic|doctor} can measure your metabolic rate.|You can find out your metabolic rate from a doctor.}

{Research has shown that women aged between 15 and 18 consume on average 2110 calories / day.|A study conducted by Harvard Scientists has {shown|demonstrated} that women between 15 and 18 burn 2110 calories / day.|Women aged between 15 and 18, accoriding to a study, {spend|consume} over 2000 calories {on a daily basis|daily|per day|/day.}{Daily use for women between 19 and 49 years is 1940 calories.|Women between 19 and 49 consume a little over 1900 calories.|A mature woman between age 19 and 49 condume 1940 calories daily.}{A pregnant woman needs an energy supplement (about 200 calories / day) during the last {3|three months|third trimester|3rd trimester} of pregnancy.|For pregnant women a supliment of 200 calories per day is needed in the last trimester.|For the {3rd|last trimester} you must eat more food for a supliment of 200 calories daily, because the baby is rapidly growing.}{However, women who are underweight in early pregnancy, need to eat more.|Women under the normal weight must eat more in the first trimester of pregnancy.|In the first 3 months of pregnancy, women that are {under normal weight|underweight} must {eat|ingest} more calories daily.}

{{Moms|Mothers} who {lactate|breastfeed their children} during the {first trimester|first three months} only need an extra 480 calories daily energy.|If you breastfeed your baby, in the first 3 months you need to add an extra 480 calories over the normal standard.|Breastfeeding the baby needs a supliment of 480 calories daily, in the forst 3 months.}{Mothers who breastfeed for at least six months need an energy surplus of 550 calories daily.|If you beastfeed your baby for more than 6 months, you need and extra 550 calories daily.|If breastfeeding takes place for more than six months, the necessary intake for a mother is 550 calories per day.}

{It is true that you need an energy supplement during pregnancy to meet the child's needs in development and to ensure fat reserves to be used for breastfeeding after birth.|To ensure a fat for breastfeeding and too keep you baby growing healthy during pregnancy an energetic supplement is needed.|If you plan to have a healthy baby and to breastfeed him after birth, you need to supplementing your energy reserves is a must.}{However you do not need foods with extra calories.|But you don't have to eat for two.|This being said, you don't have to consume 4000 calories per day.}

{This is explained by the increased energy needs during pregnancy are offset by a decrease in physical activity and basal metabolic rate reduction in this period.|During pregnancy, your physical efforts are low so the energy is conserved better.|In pregnancy your metabolic rate is slow and the physical efforts are at their minimum, so you don't burn trough calories at a normal rate.}

{You can provide daily supplement of 200 calories needed in the last three months of pregnancy with nutritional snacks between meals.|For those 200 calories in the last trimester, you need to eat a little something between each meal.|Quick snacks ensures you the 200 plus calories needed in the last 3 months of your pregnancy.}

{Eat a sandwich, yogurt, fruit or pizza. This type of snack is preferable to sweet (cookies, donuts) that generally have a high content of fat and sugar, are low in nutrients and lead to excessive weight gain.|Even thou you need to pupplement your calories intake, don't overdo it! Healthy snacks must be a priority, sugary ones are not so good because you can gain weight like crazy!|Pay attention and do not eat too much sweets for those 200 calories! Fruits and fibers must be consumed to ensure the necessary supplement.}

Carbs and Pregnancy

{They are the body's main energy source. Represents also a good source of fiber and nutrients.|Carbs help you get the daily energy and fibers.|A good source of nutrients for your body to be in the best shape is represented by carbohydrate.}

{In the past, some foods in this group (bread, potatoes) were described as fat foods. In fact, butter or cream put on bread or potatoes lead to {overweight|weight gain}.|Some people consider bread and potatoes to be fat foods. But the truth is that butter or cream on top of those two makes your gain weight.|I know you heard that carbs are not good for you and they get you fat, but actually the butter or cream with wich bread or potatoes are eaten makes you gain weight.}

Fibers in Pregnancy

{Fibers are present in grains, fruits and vegetables. Are very important in speeding digestion and avoid constipation and hemorrhoids.|Fibers make your colon happy. The speed up the digestion and help you avoid hemorrhoids.|Hemorrhoids and constipation are the effects of lack of fibers. Eat fruits and grains to have a good digestion.}

{Too much fiber can cause digestive disorders and may interfere with the absorption of essential mineral salts such as iron and calcium. If your diet includes daily fruits, vegetables and whole wheat flour, you do not need additional sources of fiber.|Do not ingest fibers from other sorces than fruits and whole wheat because it can mess up your digestion and stop the absorption of calcium and iron - two of the most essential minerals.|Too much fiber can capsize your digestive system. Keep on your daily fruits and whole wheat bread and it shold be enough. Fiber suppliments stop the intake of iron and calcium, essential for your baby's good growth.}

Fats in Pregnancy

{Fats are concentrated sources of energy (hypercaloric foods).|Fats contain a lot of calories.|Fat foods are hypercaloric and so a concentrated source of energy.}{Body stores fat which become energy reserve that can be used when needed. |Your body keeps the fat for a later consumption.|The body is able to store the energy (in form of fat) for later usage.}{Fat helps in the absorption of vitamins A, D, E and K. A low fat diet is a diet low in calories and these vitamins.|Vitamins A, D, E and K are absorbed by your body with the help of fats. If you don't have fat in your diet, for sure these vitamins are low in your organism.|Too keep a healthy diet, you must eat fat foods too, because the body needs the extra caloric intake to synthesize vitamins A, D, E and K.}

{Fats are classified as saturated fats (solid fats from meat, cream, butter, bacon and margarines) and unsaturated fats (fats from vegetable oils and some margarines).|There are two categories of fats: saturated (cream, butter, bacon) and unsaturated fats (vegetable oils and some margarines).|Saturated fats come from meat, cream and butter. Unsaturated fats are mostry represented by vegetable oils and some margarines.}{Saturated fats can be harmful: therefore choose for cooking vegetable fats (rich in unsaturated fats).|Saturate fats are bad your you, so you must choose vegetable oils for cooking.|For cooking you need to use vegetable oils because, animal fats are bad for your health.}{Meat based products have a high content of fat. So avoid eating them in large quantities. Remove the pieces of fat before cooking meat.|A hight content of fat is coming from meat based products. Avoid eating them in large quantities. Before cooking meat, remove extra fat.|I know that you like a fat juicy stake, but you must know that it is bad for your health, especially in your pregnancy. Before cooking meat products, remove the fat.}

Proteins in Pregnancy

{Proteins are very useful in the growth, tissue formation and repair.|Proteins help you grow, repair damaged tissue and help creating new one.|In the growth process, proteins are like the basis of a building. Without them you don't have tissue regeneration.}{Women have a daily requirement of approx. 36 grams of protein. Pregnant women need extra 6 grams / day and lactating women, need an extra 11 grams of protein daily.|Women need to consume 36 grams of protein daily, pregnants need to top that with another 6 and lactating women with another 11 grams.|In your pregnancy you need to add 6 grams of protein over the daily requirement, wich is 36 grams per day. If you are lactating the baby will suck 11 grams of protein daily, so keep in mind to replace that!}

Minerals and Vitamins in Pregnancy

{Minerals and vitamins are essential for health.|Vitamins and minerals are your friends for a healthy body and mind.|You need minerals and vitamins to keep a healthy body.}{But they are not necessary in large quantities.|No large quantities of them thou.|You do not need large quantities daily.}{Small amounts of minerals and vitamins in food are usually sufficient.|Low quantities are usually enough.|Small quantities are enaugh too keep you in business.}{You should not take vitamin or mineral supplements without your doctor's recommendation.|Taking extra vitamins and minerals can harm you, so ask your doctore before you do.|Vitamins and minerals, syntethic ones, must be taken only with your doctor's approval.}

{The body can store some vitamins such as vitamin A, D, B12.|You body can store necessary quantitie from vitamin A, D, B12.|A woman's body can deposit vitamins like A, D, B12, for later use.}{Large doses of some vitamins can become toxic.|In high doses, some vitamins can be toxic.|Too much of anything is bad and so are vitamins.}{It is not recommended to eat liver or liver products during pregnancy.|In pregnancy do not eat liver or byproducts.|Eating liver in pregnancy is not advised.}{The liver has large amounts of vitamin A, in large quantities can cause birth defects.|Eating liver can cause birth defects because it's large amount of vitamina A.|Congenital deffects can be caused by liver consumption, because it contains large quantities of vitamin A.}

Folic Acid in Pregnancy

{Folic acid is part of the B vitamins and is very important throughout pregnancy, especially in the first 12 weeks, when all organs and systems are forming future child.|Folic acid is very important for your baby's growth, especially in the first trimester, because it helps with organs formation.|In the first 12 weeks of pregnancy, folic acid becomes an important ally for you child's organ and nervous system formation.}{Good sources of folate include: broccoli, cauliflower, cabbage, green beans, peas, potatoes, spinach, oranges, grapefruit, bananas, bread, milk, lettuce, tomatoes, carrots, eggs, nuts, fish.|Dark green leafy vegetables and orange fruits are a good sorce of folic acid.|Folic acid, in it's natural form, can come from vegetables, and fruits, but from bread and milk, too.}

Weight Gain in Pregnancy

{If in early pregnancy have a much below or above normal weight, you need to be under constant medical observation.|If your weight is above or under the normal limit at the beginning of pregnancy, you must see a doctor immediately.|In pregnancy ake sure to see a doctor if your weight is over or under normal.}{If necessary you will be advised to change diet.|In any case you will be advised to change your daily diet.|You will need to change the daily diet, if necessary.}

{In early pregnancy weight gain will be slowly and gradually.|At first you will gain only a little weight.|In the first weeks you will gain weight slowly.}{You will see that many of the things you dress with still fit for a while.|All of your clothing will still fit your - at least for a while.|All of your things will still fit you.}

{Even before the sixth month of pregnancy the fetus is still very small, increasing in your weight is accelerated and is due to specific changes of pregnancy that body goes through.|Befor the 6th month the baby is still small, but specific changes will take effect in your body to accommodate it while growing further more.|The second trimester finds the fetus still small, but your body will change because your baby will grow much faster from now on.}

{At the end of pregnancy you will have 24 to 28 pounds more than before pregnancy.|You will gain 24 to 28 pounds until the baby is born.|Pregnancy will make you 24 to 28 pounds heavier untill 3rd trimester.}

{Elements that cause this increase are:|Causes are:|Let's spit the surplus weight:}

1. Baby weight = 7 - 7.2 pounds
2. Placenta = 1.2 pounds
3. Amniotic liquid = 1.9 to 2.2 pounds
4. Uterus = 1.9 to 2.2 pounds
5. Breasts = 1.4 to 2.2 pounds
6. Additional blood volume = 3.7 pounds
7. Protein and fat reserves = 3.9 to 6.8 pounds
8. Increased volume of fluids = 3.7 pounds

Foods to be avoided or consumed with care in pregnancy

{Specialists always warns future mothers do not eat soft cheeses and some meats.|Your doctor will advise you aganinst some sortiments of meats and soft cheeses.|Be carreful not to eat soft cheeses and some sortiments of meats.}{They may be contaminated with a bacteria called Listeria, which can cause serious illness - or even fetal death.|These foods may contain a pretty nasty bacteria called Listeria, which can be harmful to your baby and - worst case scenario - bring death to the fetus.|Listeria is a bacteria that can be contained by soft cheeses and some sortiments of meats - it can harm the baby.}

{To protect your child, replace soft cheeses with hard ones and eat only well-cooked meat.|You must eat only well cooked meat and hard cheeses.|Specialists advise that pregnant women must eat only well cooked meat and hard cheeses.}

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{If you are looking|Should you be looking|If you are {searching|browsing|hunting}|If you're looking|If you're {searching|hunting}} {for a|for that|for one} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {in|within} {the Manchester area|Manchester}, then {be sure to|make sure to|make sure you|be sure you|you'll want to|you should {definitely|certainly}|ensure that you|make sure that you} {take a|have a} {closer|better|more detailed|much closer} {look|glimpse|glance} at this {website|web site|internet site|site|web page|web-site|webpage|online site} {for a|for your|for that} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {that would be|that you will find|that will be|that is} {more than happy|delighted|more than pleased|happy|very happy|pleased} {to help|to assist}.

{Discover|Find} {resources|information} on {completing|doing|taking} {internet|online} {cash|paid} surveys at {your home|home} for {cash|prizes|money} in your {extra|spare} {free time|time}. {Be|Get} {rewarded|paid} for {expressing|giving} your {views|opinion} on products and services that {concern|interest} you and that you {employ|use|purchase}.

what is h2o?

{Concealed Carry|Concealed-Carry} {Gun|Firearm} and {Things|Points} to Consider|{About|Around} {Concealed

Carry|Concealed-Carry} Holsters}}

{If you are {pregnant|bare child} and {think|suppose} you can eat {almost|about|most, nearly|near|virtually} everything you can and as much, well DON’T!|When you are pregnant don’t {consume|have|eat} everything from the fridge.|Pregnancy time doesn’t mean that you can eat everything in your sight.}{The old idea that the mother must eat "for two" - is no longer valid.|During pregnancy you don’t have to eat “for two”.|Eating for two is not {prudent|smart|wise} during pregnancy.}{Now it is considered more important food quality, not the quantity of food you eat.|The quality of the food matter the most now, and not the quantity of it.|Consuming quality food over quantity is more important {nowadays|now|today}.}

{Pregnancy is a time when you must be {responsible|accountable} in terms of nutrition.|During pregnancy you must be more responsible regarding your diet.|In pregnancy you have to be more careful choosing foods.}{But if your regular diet is a {balanced|equilibrate} diet, you will only need some small diet changes to {guarantee| ensure|insure|assure|secure} nutritional needs specific to the pregnancy.|If your actual diet is a {healthy|sound} one, you’ll only need a few tweaks to provide necessary nutrients typical for pregnancy.|Pregnancy has some {unique|specific|particular} needs regarding nutrition, if your {actual|current|existent} diet is a balanced one, you just have to {optimize|optimise} it a little bit.}

Do not eat for two

{A proper diet helps your health and provide child's necessary nutrients for proper fetal growth and development.|A good diet in pregnancy mekes your baby grow beautiful in your womb.|A healthy nutrition provides all the vitamins and nutrients for you and your unborn baby.}{The easiest way to ensure you have a balanced diet is to include in your daily menu foods from the four basic groups. |To have a balanced diet you must consume daily foods from the main 4 categories.|A sure way to have a heathy diet is to eat as various as you can foods from the main basic categories.}{If your daily diet contains little of each of the four food groups, it means that you have a balanced diet.|If your daily menu includes small amounts of food from the main categories, you have a balanced diet.|The day-to-day foods must be consumed in small quantities but as divers as they come.}

{Enter|Visit} our {website|site} for more information about {food in pregnancy|food during pregnancy}

A. Carbohydrate Foods

{It is the group of foods that should form the {base|basis} of most meals. Foods in this group will {fill you|saturate} without providing too many calories, bring extra nutrients and are {not expensive|cheap}.|This group of foods must form the basis of all your meals. Carbohydrated foods will fill you with nutrients.|Carbohydrated foods provide you with all the elements that should form the basis of your meals. They are cheap and will saturate you.}

B. Dairy Foods

{Provides protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|Helps {your body|you} get the {necessary|required} amount of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium.|This group of foods contain the most of protein, calcium, vitamin A (milk products), zinc, iodine and magnesium so much needed by your body during pregnancy.}

C. Meat and Meat Products, Fish, Alternatives

{Includes: meat, fish, eggs, nuts, beans.|The most important foods in this group are: meat, fish, eggs, nuts, beans.|Providing the most nutrients for you: meat, fish, eggs, nuts, beans.}

D. Fruits and Vegetables

{Servings: at least four / day. Alternate dark leafy vegetables that are rich in vitamin A, {oranges|lemons|citrus fruits}, tomatoes and other fruits rich in vitamin C. It is best to {consume|eat} some fruits and {vegies|vegetables} {daily|every day}, well {cleaned|washed}.|From this {group|category} you have to eat at least {4|four} times {each day|per day}. You have to alternate vegetables with dark green leafs and citrus fruits. {Keep in mind|Remember} to wash them very well!|Remember to {combine|alternate} orange fruits (rich in vitamin C) with vegetables (dark leaf) for best results.}

Sweet Foods

{Apart from the four basic food {categories|groups}, you can eat small {quantities|amounts} of {sweet|sugary} foods and {sugary|sweet} {beverages|drinks}. Sweets are poor in nutrients. They cause tooth decay and weight gain.|Beside the 4 major group of foods, you can eat sweets, but be careful! They are bad for your teeth and your weight.|Try tnot to eat {sugary|sweet} foods, they do not {have|contain|store} any nutrients and are {not good|bad} for your health, {generally|in general}.}

Required Level of Calories in Pregnancy

{Calorie is the unit used to {measure|express} the energy value of food. |The unit to measure foods energy is calorie.|Food energy is measured in calories.}{Daily calorie needs vary from person to person, depending on individual basal metabolic rate and {physical activity|effort} that makes each {individual|person}.|Calories needed for a person are calculated based on their activity. Metabolic rates can {change|vary} from person to person.|Each {person|individual} has it's own need of calorie intake, depending on how much effort they make.}

Basal Metabolic Rate is the rate at which {your body|body} {spends|consumes} energy while resting.{It can be measured during medical investigations.|A {medic|doctor} can measure your metabolic rate.|You can find out your metabolic rate from a doctor.}

{Research has shown that women aged between 15 and 18 consume on average 2110 calories / day.|A study conducted by Harvard Scientists has {shown|demonstrated} that women between 15 and 18 burn 2110 calories / day.|Women aged between 15 and 18, accoriding to a study, {spend|consume} over 2000 calories {on a daily basis|daily|per day|/day.}{Daily use for women between 19 and 49 years is 1940 calories.|Women between 19 and 49 consume a little over 1900 calories.|A mature woman between age 19 and 49 condume 1940 calories daily.}{A pregnant woman needs an energy supplement (about 200 calories / day) during the last {3|three months|third trimester|3rd trimester} of pregnancy.|For pregnant women a supliment of 200 calories per day is needed in the last trimester.|For the {3rd|last trimester} you must eat more food for a supliment of 200 calories daily, because the baby is rapidly growing.}{However, women who are underweight in early pregnancy, need to eat more.|Women under the normal weight must eat more in the first trimester of pregnancy.|In the first 3 months of pregnancy, women that are {under normal weight|underweight} must {eat|ingest} more calories daily.}

{{Moms|Mothers} who {lactate|breastfeed their children} during the {first trimester|first three months} only need an extra 480 calories daily energy.|If you breastfeed your baby, in the first 3 months you need to add an extra 480 calories over the normal standard.|Breastfeeding the baby needs a supliment of 480 calories daily, in the forst 3 months.}{Mothers who breastfeed for at least six months need an energy surplus of 550 calories daily.|If you beastfeed your baby for more than 6 months, you need and extra 550 calories daily.|If breastfeeding takes place for more than six months, the necessary intake for a mother is 550 calories per day.}

{It is true that you need an energy supplement during pregnancy to meet the child's needs in development and to ensure fat reserves to be used for breastfeeding after birth.|To ensure a fat for breastfeeding and too keep you baby growing healthy during pregnancy an energetic supplement is needed.|If you plan to have a healthy baby and to breastfeed him after birth, you need to supplementing your energy reserves is a must.}{However you do not need foods with extra calories.|But you don't have to eat for two.|This being said, you don't have to consume 4000 calories per day.}

{This is explained by the increased energy needs during pregnancy are offset by a decrease in physical activity and basal metabolic rate reduction in this period.|During pregnancy, your physical efforts are low so the energy is conserved better.|In pregnancy your metabolic rate is slow and the physical efforts are at their minimum, so you don't burn trough calories at a normal rate.}

{You can provide daily supplement of 200 calories needed in the last three months of pregnancy with nutritional snacks between meals.|For those 200 calories in the last trimester, you need to eat a little something between each meal.|Quick snacks ensures you the 200 plus calories needed in the last 3 months of your pregnancy.}

{Eat a sandwich, yogurt, fruit or pizza. This type of snack is preferable to sweet (cookies, donuts) that generally have a high content of fat and sugar, are low in nutrients and lead to excessive weight gain.|Even thou you need to pupplement your calories intake, don't overdo it! Healthy snacks must be a priority, sugary ones are not so good because you can gain weight like crazy!|Pay attention and do not eat too much sweets for those 200 calories! Fruits and fibers must be consumed to ensure the necessary supplement.}

Carbs and Pregnancy

{They are the body's main energy source. Represents also a good source of fiber and nutrients.|Carbs help you get the daily energy and fibers.|A good source of nutrients for your body to be in the best shape is represented by carbohydrate.}

{In the past, some foods in this group (bread, potatoes) were described as fat foods. In fact, butter or cream put on bread or potatoes lead to {overweight|weight gain}.|Some people consider bread and potatoes to be fat foods. But the truth is that butter or cream on top of those two makes your gain weight.|I know you heard that carbs are not good for you and they get you fat, but actually the butter or cream with wich bread or potatoes are eaten makes you gain weight.}

Fibers in Pregnancy

{Fibers are present in grains, fruits and vegetables. Are very important in speeding digestion and avoid constipation and hemorrhoids.|Fibers make your colon happy. The speed up the digestion and help you avoid hemorrhoids.|Hemorrhoids and constipation are the effects of lack of fibers. Eat fruits and grains to have a good digestion.}

{Too much fiber can cause digestive disorders and may interfere with the absorption of essential mineral salts such as iron and calcium. If your diet includes daily fruits, vegetables and whole wheat flour, you do not need additional sources of fiber.|Do not ingest fibers from other sorces than fruits and whole wheat because it can mess up your digestion and stop the absorption of calcium and iron - two of the most essential minerals.|Too much fiber can capsize your digestive system. Keep on your daily fruits and whole wheat bread and it shold be enough. Fiber suppliments stop the intake of iron and calcium, essential for your baby's good growth.}

Fats in Pregnancy

{Fats are concentrated sources of energy (hypercaloric foods).|Fats contain a lot of calories.|Fat foods are hypercaloric and so a concentrated source of energy.}{Body stores fat which become energy reserve that can be used when needed. |Your body keeps the fat for a later consumption.|The body is able to store the energy (in form of fat) for later usage.}{Fat helps in the absorption of vitamins A, D, E and K. A low fat diet is a diet low in calories and these vitamins.|Vitamins A, D, E and K are absorbed by your body with the help of fats. If you don't have fat in your diet, for sure these vitamins are low in your organism.|Too keep a healthy diet, you must eat fat foods too, because the body needs the extra caloric intake to synthesize vitamins A, D, E and K.}

{Fats are classified as saturated fats (solid fats from meat, cream, butter, bacon and margarines) and unsaturated fats (fats from vegetable oils and some margarines).|There are two categories of fats: saturated (cream, butter, bacon) and unsaturated fats (vegetable oils and some margarines).|Saturated fats come from meat, cream and butter. Unsaturated fats are mostry represented by vegetable oils and some margarines.}{Saturated fats can be harmful: therefore choose for cooking vegetable fats (rich in unsaturated fats).|Saturate fats are bad your you, so you must choose vegetable oils for cooking.|For cooking you need to use vegetable oils because, animal fats are bad for your health.}{Meat based products have a high content of fat. So avoid eating them in large quantities. Remove the pieces of fat before cooking meat.|A hight content of fat is coming from meat based products. Avoid eating them in large quantities. Before cooking meat, remove extra fat.|I know that you like a fat juicy stake, but you must know that it is bad for your health, especially in your pregnancy. Before cooking meat products, remove the fat.}

Proteins in Pregnancy

{Proteins are very useful in the growth, tissue formation and repair.|Proteins help you grow, repair damaged tissue and help creating new one.|In the growth process, proteins are like the basis of a building. Without them you don't have tissue regeneration.}{Women have a daily requirement of approx. 36 grams of protein. Pregnant women need extra 6 grams / day and lactating women, need an extra 11 grams of protein daily.|Women need to consume 36 grams of protein daily, pregnants need to top that with another 6 and lactating women with another 11 grams.|In your pregnancy you need to add 6 grams of protein over the daily requirement, wich is 36 grams per day. If you are lactating the baby will suck 11 grams of protein daily, so keep in mind to replace that!}

Minerals and Vitamins in Pregnancy

{Minerals and vitamins are essential for health.|Vitamins and minerals are your friends for a healthy body and mind.|You need minerals and vitamins to keep a healthy body.}{But they are not necessary in large quantities.|No large quantities of them thou.|You do not need large quantities daily.}{Small amounts of minerals and vitamins in food are usually sufficient.|Low quantities are usually enough.|Small quantities are enaugh too keep you in business.}{You should not take vitamin or mineral supplements without your doctor's recommendation.|Taking extra vitamins and minerals can harm you, so ask your doctore before you do.|Vitamins and minerals, syntethic ones, must be taken only with your doctor's approval.}

{The body can store some vitamins such as vitamin A, D, B12.|You body can store necessary quantitie from vitamin A, D, B12.|A woman's body can deposit vitamins like A, D, B12, for later use.}{Large doses of some vitamins can become toxic.|In high doses, some vitamins can be toxic.|Too much of anything is bad and so are vitamins.}{It is not recommended to eat liver or liver products during pregnancy.|In pregnancy do not eat liver or byproducts.|Eating liver in pregnancy is not advised.}{The liver has large amounts of vitamin A, in large quantities can cause birth defects.|Eating liver can cause birth defects because it's large amount of vitamina A.|Congenital deffects can be caused by liver consumption, because it contains large quantities of vitamin A.}

Folic Acid in Pregnancy

{Folic acid is part of the B vitamins and is very important throughout pregnancy, especially in the first 12 weeks, when all organs and systems are forming future child.|Folic acid is very important for your baby's growth, especially in the first trimester, because it helps with organs formation.|In the first 12 weeks of pregnancy, folic acid becomes an important ally for you child's organ and nervous system formation.}{Good sources of folate include: broccoli, cauliflower, cabbage, green beans, peas, potatoes, spinach, oranges, grapefruit, bananas, bread, milk, lettuce, tomatoes, carrots, eggs, nuts, fish.|Dark green leafy vegetables and orange fruits are a good sorce of folic acid.|Folic acid, in it's natural form, can come from vegetables, and fruits, but from bread and milk, too.}

Weight Gain in Pregnancy

{If in early pregnancy have a much below or above normal weight, you need to be under constant medical observation.|If your weight is above or under the normal limit at the beginning of pregnancy, you must see a doctor immediately.|In pregnancy ake sure to see a doctor if your weight is over or under normal.}{If necessary you will be advised to change diet.|In any case you will be advised to change your daily diet.|You will need to change the daily diet, if necessary.}

{In early pregnancy weight gain will be slowly and gradually.|At first you will gain only a little weight.|In the first weeks you will gain weight slowly.}{You will see that many of the things you dress with still fit for a while.|All of your clothing will still fit your - at least for a while.|All of your things will still fit you.}

{Even before the sixth month of pregnancy the fetus is still very small, increasing in your weight is accelerated and is due to specific changes of pregnancy that body goes through.|Befor the 6th month the baby is still small, but specific changes will take effect in your body to accommodate it while growing further more.|The second trimester finds the fetus still small, but your body will change because your baby will grow much faster from now on.}

{At the end of pregnancy you will have 24 to 28 pounds more than before pregnancy.|You will gain 24 to 28 pounds until the baby is born.|Pregnancy will make you 24 to 28 pounds heavier untill 3rd trimester.}

{Elements that cause this increase are:|Causes are:|Let's spit the surplus weight:}

1. Baby weight = 7 - 7.2 pounds
2. Placenta = 1.2 pounds
3. Amniotic liquid = 1.9 to 2.2 pounds
4. Uterus = 1.9 to 2.2 pounds
5. Breasts = 1.4 to 2.2 pounds
6. Additional blood volume = 3.7 pounds
7. Protein and fat reserves = 3.9 to 6.8 pounds
8. Increased volume of fluids = 3.7 pounds

Foods to be avoided or consumed with care in pregnancy

{Specialists always warns future mothers do not eat soft cheeses and some meats.|Your doctor will advise you aganinst some sortiments of meats and soft cheeses.|Be carreful not to eat soft cheeses and some sortiments of meats.}{They may be contaminated with a bacteria called Listeria, which can cause serious illness - or even fetal death.|These foods may contain a pretty nasty bacteria called Listeria, which can be harmful to your baby and - worst case scenario - bring death to the fetus.|Listeria is a bacteria that can be contained by soft cheeses and some sortiments of meats - it can harm the baby.}

{To protect your child, replace soft cheeses with hard ones and eat only well-cooked meat.|You must eat only well cooked meat and hard cheeses.|Specialists advise that pregnant women must eat only well cooked meat and hard cheeses.}

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{test|tests}

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{If you are looking|Should you be looking|If you are {searching|browsing|hunting}|If you're looking|If you're {searching|hunting}} {for a|for that|for one} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {in|within} {the Manchester area|Manchester}, then {be sure to|make sure to|make sure you|be sure you|you'll want to|you should {definitely|certainly}|ensure that you|make sure that you} {take a|have a} {closer|better|more detailed|much closer} {look|glimpse|glance} at this {website|web site|internet site|site|web page|web-site|webpage|online site} {for a|for your|for that} {local|nearby|local area} {dentist|dental practice|dental practitioner|dental surgery} {that would be|that you will find|that will be|that is} {more than happy|delighted|more than pleased|happy|very happy|pleased} {to help|to assist}.

{Discover|Find} {resources|information} on {completing|doing|taking} {internet|online} {cash|paid} surveys at {your home|home} for {cash|prizes|money} in your {extra|spare} {free time|time}. {Be|Get} {rewarded|paid} for {expressing|giving} your {views|opinion} on products and services that {concern|interest} you and that you {employ|use|purchase}.

what is h2o?

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